Nutrition and Lifestyle Programs and Coaching support individuals in bringing the body back into natural balance, allowing one’s quality of life to be uninhibited and free to move about with ease and liberation. When tended to with care, your innately intelligent body has an incredible ability to self-heal and self-regulate. Eliminating toxins and unnatural inhibitors, fueling the body with appropriate whole-foods, and living with a keen sense of self-awareness are a few aspects of Nutrition and Lifestyle Wellness that can bring about greater physical well-being, mental clarity, and a full, balanced life.
Optimize your weight, reclaim your natural energy, balance moods, and stop yo-yo dieting. Learn what might be keeping you stuck, and what foods work best for you that support your goals and needs for a balanced, healthy life. When consciously cared for, the body finds it’s natural weight and functions optimally, easily sustaining itself with energy and vitality. Tap into your body’s intuition and learn to consume foods that fuel your entire well-being, shifting into a healthy balance that works for your lifestyle.
90 Days to Nourishment Program Includes:
· Nutritional Exam
· Metabolic Analysis
· Blocking factors – common food allergies
· Nutritional gaps
· Guidance with food choices based on individual needs
· Shopping guidelines and proper food selection
· “One-the-go” and eating out suggestions
· Whole-food supplementation recommendations
· Cooking tips
· Lifestyle awareness – sleep, exercise, stressors, personal time
— Optional Additions
· Cleanses and Detoxification
· Fine tuning and program enhancers
-> Optimize your weight
-> Increase your natural energy
-> Feel satisfied and fulfilled
-> Experience a balanced lifestyle
-> Move beyond barriers
-> Increase mental focus
“The truth is that no one diet works for everyone. We are all unique in what our bodies need to function optimally. What does your body need? ” Carole Griggs, PhD, Nutritionist
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