DREAM Wellness
  • Facebook
  • Twitter
  • RSS
San Diego | New York
Helping you live your DREAM... everyday!
  • Home
  • Locations
    • Del Mar, CA
    • Pacific Beach, CA
    • Santee, CA
    • Great Neck, NY
    • Smithtown, NY
  • Services Offered
    • Chiropractic
      • Why DREAM Wellness for Chiropractic?
      • Why Chiropractic?
      • What is Chiropractic?
      • History of Chiropractic
      • Can Chiropractic help me with…?
      • Chiropractic & Pregnancy
      • Chiropractic & Pregnancy: Webster Technique
      • COREscore
      • Concierge / Mobile Chiropractic
      • Do you take my insurance?
    • Coaching / Counseling
      • Life Coaching Overview
      • DREAM Relationships
      • Executive & Business Coaching / Hiring & Retention
      • Wellness Coaching
      • Nutrition & Lifestyle Coaching
    • Corporate Wellness Offerings
      • Corporate Wellness Overview (Click here to begin your exploration)
        • On-Site Corporate Wellness Services – A la carte
        • On-Site Wellness Center for Employers
        • On-Site Wellness Center for Commercial Buildings
      • Workshop Topics
      • Request Information
    • Wellness Assessments
    • Massage
    • Personal Training
    • Group Fitness
      • Get F.I.I.T. Challenge
    • Workshops and Group Fitness
    • Yoga
    • Personal Training Certifications
  • About DREAM Wellness
    • Why Wellness
    • 5 Facets of Wellness
    • Prevention vs Maintenance vs Promotion
    • COREscore
    • Privacy
    • Brian Stenzler, MS, DC, President/CEO
    • Gregg Baron, MS, DC, COO
    • Peter Seguinot, DC
  • Contact Us
  • Wellness Wikis
Search the site...
DREAM Graphic logo white for web

Yoga

The process of yoga is an ascent into the purity of the absolute perfection that is the essential state of all human beings. This goal requires the removal of our enveloping personal impurities, the stilling of our lower feelings and thoughts, and the establishment of a state of inner balance and harmony. All the methods of yoga are based on the perfection of our personalities and may help to create a new world order.

Gentle Hatha Yoga is a practice that focuses on synchronizing breath with movement and uses breath work, release techniques, and stretches to create deep opening in the muscles around the spine. As the spine releases tension, the effects radiate throughout the nerve system and entire body to facilitate deep relaxation and a blissful inner state. This form of Yoga helps release tension, both mental and physical, improves body awareness and increases flexibility. All levels welcome!

Men and Women are encouraged to attend class; whether it be to stay in shape, gain muscle tone, shed pounds or calm the mind and live in the moment! This class flows and is styled allow students to travel thru their yoga journey at their own pace. A strong emphasis is put on total body awareness, breathing, and both inner and outer body balance. Students are encouraged to bring their health requests and concerns as well as goals and experiences they wish to attain as they journey with the instructor and DREAM on the path to wellness.

Prior to taking your first Yoga class, we are pleased to offer you a complimentary digital nerve scan and wellness assessment that gives your Yoga instructor key insights into the balance of your muscular system so you get the most out of your Yoga practice!

 

Offered at these locations

  • Del Mar, CA
  • Pacific Beach, CA

Join Our Community!

Our mission is to guide people toward the realization that they are activated from within and that wellness comes from the inside-out.

Our vision is a global paradigm shift with world-wide participation in a wellness promotion model.

Our purpose is to bridge the gap from the reactive system of "healthcare" toward a proactive model of wellness by providing the tools and venue for one's journey.

Our philosophy is that the quantity of wellness in your life will be determined by the quality of your D.R.E.A.M.

Subscribe to Blog

Blog Categories

(c) 2020 DREAM Wellness
Providers Check Email   Online Scheduler

YES, WE ARE OPEN!

As chiropractic care is considered an essential healthcare service, we are currently open during the COVID-19 pandemic.

At DREAM Wellness, our number one priority has always been the health and safety of our those we serve. Often in times of uncertainty, there can be a wealth of misinformation spread, especially in today’s digital age.

·    According to the latest reports from the CDC and other national healthcare providers, the current health risks are minimal for most age groups.

·    We recommend all of our patients/clients to wash their hands frequently, avoid close contact with people who are sick, and stay home if you aren’t feeling well.

·    At DREAM Wellness, we follow strict cleaning policies for the protection of both our staff and our patients. Each staff member maintains rigorous personal hygiene standards as well preparing for every patient interaction. All providers and staff members are also wearing face coverings when others are in the office.

·    We use hospital-grade, EPA registered disinfectants across the entire office, with extensive room cleaning after each patient to ensure a safe and clean environment.

·    We screen every individual person that walks into our office to rule out the possible spread of COVID-19 in our locations. In fact, if you have an appointment scheduled, please click here to complete the pre-visit survey!

·    Please rest assured that we are following local and national updates daily, and will continue to maintain the highest level of safety and patient care that you have come to expect. If you have any questions regarding appointments, please don’t hesitate to reach out to us.

·    Please advise us if you have traveled internationally in the last 14 days or have been in close contact with another person who has been diagnosed with or under investigation for COVID-19, and whether you have a cough, fever or shortness of breath.

×